WHAT IS THE WORLD HIGHEST RATED NUTRITIONAL SUPPLEMENTS?

ESSENTIALS 


The most comprehensive range of critical cellular nutrition your body needs for day to day energy and long-term health. 

Why Essentials? 

1.      Daily cellular nutrition
2.      Repairs damaged cells 
3.      Needed for new cells growth 
4.      Support body function 
5.      Protect cell from free radical damage

When taken together, Essentials complement our body basic nutrition needs.
      1) Vitamins   
       - 12 essentials
       - Good quality
       - Highly bio-available       
      2) Minerals 
       -Needed by our body to use macro nutrients
       -Vitamins& enzymes need a mineral cofactor for proper function
      3) Antioxidants
       - Comprehensive
       - ‘Full-body protection’
5 REASONS WHY YOU NEED TO PURCHASE ESSENTIALS?

1. NSF Certification for Sport Program 

2. Enhanced Bioavailability

•  Easily absorbable form
•  Meets USP and BFD specifications
•  Pharmaceutical grade ingredients
•  No. 1 product in Nutritional Supplements Comparative Guide 

3.)  MIMS AND PPD Approved.

4. Athlete  Guarantee  Program
·         World-class athlete ( Derek Parra, Jennifer Heil, Werner Berger, Manny Pacquiao)
·         Philippine athlete (DLSUand UST Basketball Team, AZKALS Football Team)



5.) Trust your health to USANA HEALTH SCIENCES

And, last but definitely not least:

6. ALL PROCEEDS WILL GO TO THE HOSPICIO DE SAN JOSE ORPHANAGE AND UPCOMING DUOLOS FOR CHRIST MINISTRY YOUTH CAMP!

WHAT DOES GOOD HEALTH MEAN?

Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical. 

“Good health” is something people may say they want, but what do they mean? Good compared to what or who? I have a lot of Sherlock Holmes in me, admittedly, so I love getting to the core of an issue, figuring out exactly what is meant when someone uses a “fat word or phrase”.This quest for clarity has come in handy in my small marketing business, especially when a potential customer’s response is “it’s too expensive”. That’s when the fun begins for me. Think of the response as the wide end of a funnel, and the goal is to ask enough questions to get to the narrow end of the funnel. The Truth is in the narrow part of the funnel. 

To me, good health means having a state of physical and mental wellness that supports my desire to do the things I want to do. I am grateful for the ability to walk half a mile to the mall entrance and continue walking inside the mall for hours. I don’t love malls, it’s just an example. I would like malls more, I think, if I had “more money”…another fat phrase. But that’s another story. I “believe”, therefore it is true for me, that the body can heal itself if it has the “tools” it needs, the building blocks. I’m no scientist and I don’t understand the chemistry behind it all. I just know that how I set my mind about something has a direct influence on the outcome. I’ve experienced this many times in life. You know the saying, “be careful what you ask for, you may just get it”? Asking for, setting your intention, may be the same thing in the mind.

  Good health? What does that mean to you? What is the Truth for you? Get to the tip of the funnel, discover the true health of your body, mind and spirit.


WHAT IS THE PURPOSE OF NUTRITIONAL SUPPLEMENT IN MAINTAINING GOOD HEALTH? 

Nutritional supplements are used for many purposes. They can be added to the diet to boost overall health and energy; to provide immune system support and reduce the risks of illness and age-related conditions; to improve performance in athletic and mental activities; and to support the healing process during illness and disease. However, most of these products are treated as food and not regulated as drugs.
Nutritional Supplements: Yes, You Really Do Need Them! WHY?

   
“Nutritional supplements? I can do without them, so do I really need to take them”?

I have heard this argument more than a dozen times before.The problem with most people is that they base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes - an illness, a health problem, a sign of old age, weakness - we begin to search for a dietary or herbal supplement to help us get out of the hole we have unfortunately dug for ourselves.So, without further ado, the answer to this question is: YES, you do need nutritional supplements.

Free RADICAL Explained

FREE RADICALS

Free radicals are atoms or molecules missing an electron. They must find another electron to make itself complete. A once stable oxygen atom loses its electron to a free radical, and now is damaged and open to disease. Free radical damage has been associated with over 60 known diseases and disorders. Free radicals are the major cause in nearly every known disease, from heart disease, arthritis, cancer and cataracts, even the aging process itself. Each human cell undergoes 10,000 hits from free radials each day. Free radicals form in the body when it's exposed to pollution, chemicals, sunlight, ozone, cigarette smoke, food additives, and oxygen. How To Fight Free Radicals? Antioxidants counteract free radicals. Antioxidants are molecules with an extra electron that share with the free radical. By Antioxidants giving up the free electron, the body's cells don't lose one and are safe from potential disease.

Fish Oil Benefits - Fish Oil Supplements, Better Choice Than Fish

Fish Oil Benefits. A few words before we talk about the benefit of fish oil supplement. When we have Information praising the qualities of omega 3( EPA and DHA), it is important to remember the reasons for it.

"if you take fish oil you may be recieving less contaminants that eating the equivalent omega 3 fish"




Mainly, omega 3 affects every cell of our body changing their fat balance. This has great impact in the whole body, producing results in the following areas:

• Reducing inflammation in every cell
• Optimizing brain function and operation (DHA is highly present in the nervous system)
• Abnormal cell proliferation control ( read cancer)
• Blood clotting control
• Blood fats control
• Improved immune system operation

From the above, more than 50 specific omega 3 benefits become a reality. 

Fish Oil Benefits -Essential Fatty Acids.

It may be relevant to keep in mind that omega 3 is not a fad or fashion, these areESSENTIAL fatty acids that the body needs to operate at its full capacity. They make up all our cells and tissues, can not be produced by the body, have to be eaten, otherwise we get sick.
Some of the fat you eat becomes part of your cell membranes, and plays an important role in the way those cells behave. Your body is essentially a collection of billions of tiny cells. And the health of your cells will reflect the health of your body.
Fish is a special food because it contains two long-chain omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish don't actually produce EPA and DHA. Rather, they're synthesized by single-celled marine organisms that fish eat.

Fish Oil Benefits - Present Fish Dangers

Fish oil can be consumed by eating fish directly or by taking fish oil which is often available in the form ofsupplements such as tablets, capsules, pills, soft gels, etc.
What is the benefit of fish oil supplement? Why not eat fish instead?
Ideally we should be taking the omega 3 we need from fish, like our ancestors had been doing for thousands of years. We could be eating a diet rich in fish, shellfish and free range cattle, like many doctors and nutritionists still propose. There are several problems with this idea.

Normally our ancestors had their fish(or meat)raw and from clean uncontaminated waters; today we cook at high temperatures, oxidising the delicate omega 3 fats( bringing them useless) and all oceans are contaminated with so much pollutants that it is difficult to have a piece of mercury free fish. As you know mercury is highly toxic for humans.

You could ask, if all fish is contaminated, are omega 3 supplements safe? Well, according to what consumerlab.com has to say, yes. Today most fish oil supplements are produced by a process called molecular distillation that eliminates almost all pollutants. They are safe enough to get the benefits of fish oil supplements,you can check your specific brand at that Site.
You could also ask, what about commercially produced fish, is it safe?. This fish also may have some degree of mercury pollution but the real problem is that this fish has less omega 3 than wild fish because its feeding is loaded with omega 6. They use grains, producing a high omega 6 low omega 3 fish. You may be wasting your money if what you are looking for is omega 3.

Fish Oil Benefits - Laying the Foundations

In order to improve your health, you not only shouldincrease your intake of omega 3 but should decrease also your omega 6, watching your diet and exercising at least 3-4 hours a week.If you just take some omega 3 and don’t lower your omega 6 consumption you may still have a very high omega 6/ omega 3 ratio. This way, you can get some of the benefits of fish oil supplements but miss some others. Your best bet is to lower to a minimum the grains and grain oils.

Our worst enemy is insulin. By exercising at a high intensity- accordingly to your condition-during 45-60 minutes a day, your body starts bringing balance to your hormones. This is very important. The hormone that damage our system the most is insulin.

Insulin, or high insulin, has many consequences, but basically it accelerates aging, makes us more fat, brings inflammation, high blood pressure, high triglycerides, increase the spread of tumour cells,etc. All things we don’t want.

By exercising very day, during an hour, at a high level, we bring insulin back to acceptable numbers, and doing that our aging is back to normal, as well as our blood pressure, triglycerides, inflammation, etc.
Not bad for something so simple and free. But many people would rather die on their couches.
If you are overweight, have high blood pressure or diabetes you better stop eating ALL grains. I know, it sounds terrible. It couldn’t be worst, but it’s the truth. As soon as you begin avoiding all grains and exercise, your insulin will come down drastically, you will feel 100% better and you won’t want to go back.

Fish Oil Benefits - Final

In short, when you take fish oil as a supplement you are not only avoiding any possible contaminants that the actual fish may have but now you have more control over the amounts of EPA and DHA ingested. This is relevant in the case you are taking it for therapeutic reasons; now you can measure and make changes in case your blood test indicates the need for it.
With supplements you don’t have to eat a lot of fish, in case you don’t like it, and can avoid possible fish intoxication (relevant for small children and the elderly, the 2 most important ages to take omega 3)
Take your fish oil with a 400 IU of vitamin E to control or prevent fish oil oxidation inside your body.
There are different fish oil supplements in the market. They have various concentrations of EPA and DHA . They start from 180 mgrs of EPA and 120 mgrs of DHA, for every 1.000 mgrs of fish oil capsule. The more concentrated, and more expensive, have about twice those amounts per capsule.In any case, they are all acceptable to get the benefits of fish oil supplements.
Now, some Internet sites would like you to believe that their fish oil is the only, the purest of all and that you should avoid all others, in order to charge you enormous amounts of money for their wonderful product. I tend to mistrust that information. Fish Oil Benefits.

Over 95% of Anti-aging and Supplement programs do not work! Either becausethey are not scientifically formulated, are incomplete or, they contain inferioringredients. In some cases due to poor manufacturing processes many products donot even contain the stated ingredients at all!

Understanding Free Radicals and Antioxidants

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? We?ll attempt to answer these questions and help you understand why eating 5-8 servings per day of anti-oxidant rich fruits and vegetables can benefit your health. But first, a little background?

Background: A Brief Look at Chemical Bonding

To understand the way that free radicals and antioxidants interact, you must first understand a bit about cells and molecules.  So here's a (very) brief refresher course in Physiology/Chemistry 101:  The human body is composed of many different types of cells. Cells are composed of many different types of molecules. Molecules consist of one or more atoms of one or more elements joined by chemical bonds.

As you probably remember from your old high school days, atoms consist of a nucleus, neutrons, protons and electrons. The number of protons (positively charged particles) in the atom?s nucleus determines the number of electrons (negatively charged particles) surrounding the atom. Electrons are involved in chemical reactions and are the substance that bonds atoms together to form molecules. Electrons surround, or "orbit" an atom in one or more shells. The innermost shell is full when it has two electrons. When the first shell is full, electrons begin to fill the second shell. When the second shell has eight electrons, it is full, and so on. 

The most important structural feature of an atom for determining its chemical behavior is the number of electrons in its outer shell. A substance that has a full outer shell tends not to enter in chemical reactions (an inert substance). Because atoms seek to reach a state of maximum stability, an atom will try to fill it?s outer shell by:

• Gaining or losing electrons to either fill or empty its outer shell
• Sharing its electrons by bonding together with other atoms in order to complete its outer shell

Atoms often complete their outer shells by sharing electrons with other atoms. By sharing electrons, the atoms are bound together and satisfy the conditions of maximum stability for the molecule.

How Free Radicals are Formed

Normally, bonds don?t split in a way that leaves a molecule with an odd, unpaired electron. But when weak bonds split, free radicals are formed. Free radicals are very unstable and react quickly with other compounds, trying to capture the needed electron to gain stability. Generally, free radicals attack the nearest stable molecule, "stealing" its electron. When the "attacked" molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell.

Some free radicals arise normally during metabolism. Sometimes the body?s immune system?s cells purposefully create them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also spawn free radicals.

Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. Of particular importance is that free radical damage accumulates with age.

How Antioxidants May Prevent Against Free Radical Damage

The vitamins C and E, are thought to protect the body against the destructive effects of free radicals. Antioxidants neutralize free radicals by donating one of their own electrons, ending the electron-"stealing" reaction. The antioxidant nutrients themselves don?t become free radicals by donating an electron because they are stable in either form They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease.

Vitamin E ? The most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available. Primary defender against oxidation. Primary defender against lipid peroxidation (creation of unstable molecules containing more oxygen than is usual).
Vitamin C ? The most abundant water-soluble antioxidant in the body. Acts primarily in cellular fluid. Of particular note in combating free-radical formation caused by pollution and cigarette smoke. Also helps return vitamin E to its active form.

The Antioxidants and Disease Prevention

• Heart Disease ? Vitamin E may protect against cardiovascular disease by defending against LDL oxidation and artery-clogging plaque formation.
• Cancer ? Many studies have correlated high vitamin C intakes with low rates of cancer, particularly cancers of the mouth, larynx and esophagus.

WHY ALMOST EVERYONE NEEDS NUTRITIONAL SUPPLEMENTS

Image by 46137 via Flickr

Among the reasons are:

Soil depletion reduces the nutrient content.  In many areas of the world the land has been overfarmed without putting back enough nutrients on the land, or the soil is just of low quality.

Hybrid crops provide lower-nutrient food. These are used everywhere today, even on organic farms.  They yield more food per acre, but the crops often have a much lower nutrient content than those grown 100 years ago.
         For example, ten times as much rice or wheat are grown on the same land as was grown there 100 years ago.  As a result, in part, today's wheat contains about 6% protein whereas 100 years ago it contained 12-14%.  Trace mineral levels are similarly much lower due to high-yield farming methods.

Modern fertilizers do not supply enough trace elements. One hundred years ago, manures were used extensively for fertilizer.  Today, superphosphate fertilizers have largely replaced manures.  These contain mainly nitrogen, potassium and phosphorus and are deficient in the trace elements contained in manures.
         Superphosphates often act more as growth stimulants.  This has contributed greatly to depletion of the soil and crop minerals.  This includes organically grown food, although it is much better.

Pesticides and herbicides damage soil microorganisms and reduce the nutrition of the crops.  Soil microorganisms are needed to make minerals and other nutrients available to plants.  The result of damage due to their use is often much lower nutrient content.  Also, our bodies require extra nutrients to process pesticide residues that remain inside the foods.

Many pesticides are deadly chemicals that severely tax the human system.  Some contain lead, arsenic and other toxic metals that slowly accumulate in the body unless and until one follows a health program designed to remove them.

Our laws currently allow sewage and even factory sludge to be sold as fertilizer that contains significant quantities of toxic metals.   These add greatly to our toxic metal burden and requires that we take in nutrients to help remove them from the body.

Long-distance transportation of many foods diminishes their nutrition.  As soon as a food is harvested, the levels of certain nutrients begin to diminish.  Today, many foods are grown thousands of miles from population centers.  They may spend a week on a truck or a train before they reach you.

Food processing often drastically reduces nutrient content.  For example, the refining of wheat to make white flour removes 80% of its magnesium, 70-80% of its zinc, 87% of its chromium, 88% of its manganese and 50% of its cobalt.

Similarly, refining sugar cane to make white sugar removes 99% of its magnesium and 93% of its chromium.  Polishing rice removes 75% of its zinc and chromium.  One answer to this is that some frozen foods are nutritionally better if they are flash frozen at the farm.  Even canned sardines are not bad if they are sped to you by aircraft or by boats soon after processing.  However, the best food is freshly harvested or freshly killed and eaten quickly.

Food additives can further deplete nutrients.  Thousands of artificial flavors, colors, dough conditioners, stabilizers and preservatives are added to most people’s foods.  While some are harmless and may even increase the quality of the food by preserving it, many are toxic and can deplete the body of nutrients.  For example, EDTAadded to some frozen vegetables to preserve the color of the vegetable does so by removing vital minerals from the vegetable so it does not “tarnish”.

Weak digestion and poor eating habits impair the absorption of nutrients. Most people’s digestion is very weak today.  As a result, they do not absorb nutrients well.  This further impairs nutrient absorption and increases nutritional needs.  This is why in nutritional balancing programs, everyone is given a digestive aid and liver detoxification supplement.

Stressful lifestyles deplete many nutrients including calcium, magnesium and zinc. Zinc begins to be eliminated from the body within minutes of a stress.  This is why many people have white spots on their fingernails, for example.

Stress causes excessive sympathetic nervous system activity, which reduces digestive strength.  This, in turn, reduces nutrient absorption and utilization even further. Thus, anyone under stress will need even more nutrients than those that live a very peaceful and quite existence.